Various Alternative Therapies that Chance to Increase Fertility

In addition to medical methods, alternative therapies are also widely tried to increase fertility. If you are planning a pregnancy, here are some alternative therapies that are widely believed to have the opportunity to increase fertility. In the medical world, alternative therapies to increase fertility are considered as complementary. This therapy is also often considered to improve the mental condition of prospective parents in order to obtain offspring.

Alternative Therapy Options for Increasing Fertility

Here are some types of alternative therapies that are believed to have the opportunity to increase fertility, along with the procedure:

• Acupuncture

Acupuncture uses fine needles that are pierced at certain points on the surface of the skin. This technique, is believed to affect the body's hormones and improve blood flow, thus allowing an increase in the acupuncture method, which is likely to support modern reproductive care to work more efficiently, such as in vitro fertilization (IVF) programs. This therapy is believed to be able to free up energy flow, so that the patient's body can function better.

• Herbs

In addition to medical drugs, herbal medicines are also widely believed to treat many diseases. Some herbal remedies are said to increase fertility, and support the process of ovulation naturally. However, the consumption of this drug must be careful and preferably through a doctor's consultation. Although herbal products, it does not mean risk-free side effects. In addition, not all herbal products have sufficient scientific evidence regarding their effectiveness in increasing fertility.

• Hypnotherapy

The purpose of hypnotherapy is to help patients become more relaxed and reduce anxiety about the absence of the baby, as well as to various other problems. Decreased stress levels are considered able to improve the quality of sex hormones and general hormonal balance, thus possibly increasing fertility and chances of pregnancy.

• Yoga

According to experts, yoga is a relaxation technique that makes stress levels decrease, and helps balance hormones. Although research has not been confirmed, yoga is also believed to train one's suggestion that the body can work well, so that the target of pregnancy is more easily achieved.

• Massage

Being under pressure to get pregnant soon can affect ovulation and menstrual regularity. Massage can help relieve stress and relax muscles. But before doing so, you should talk to your doctor first, and give the therapist information about your complaints and medical history.

Although research has not yet found definite evidence about alternative therapies to increase fertility, some experts believe some alternative therapies may be tried when you are planning a pregnancy. With notes, physical and psychological problems experienced first consulted a doctor. You should also consult a doctor before starting alternative therapies to increase fertility.

Tips to Increase Fertility Naturally

In addition to the methods above, there are several natural ways that can be done to increase fertility, such as:

• Diligent in sports

Maintaining body fitness is very important in realizing pregnancy. It is recommended for you to exercise at least 3-4 times a week if you are planning a pregnancy.

• Eating foods rich in nutrients

Not enough to exercise hard, maintaining nutrition is equally important to support pregnancy. Inadequate intake of carbohydrates, protein, fat, fiber, vitamins and minerals, according to the amount needed. Several types of fertility foods, including eggs, green vegetables, salmon, bananas, fruits and vegetables, can support pregnancy.

• Get rid of bad habits

Unhealthy lifestyles, such as smoking, drinking alcohol or caffeinated beverages, should be avoided during pregnancy planning. If you have to take medication, you should first consult with your doctor for more appropriate doses and prescriptions. You also need to have enough rest, and manage stress well.

The thing to remember, most alternative therapies, including those mentioned above, have not been proven scientifically. Therefore, you are advised to still consult an obstetrician before practicing alternative therapies to increase fertility.